And chances are, you won't be happy with the outcome.
Every moment, you are defining yourself. Whether you are aware of it, or not--notice what you are doing and add this phrase "I am a person who..." and don't sugarcoat it!
Don't judge yourself. That's not what this is about. EVALUATE your actions, decide if they are who you want to be, and then continue doing them, or do something differently, and move on.
We can all think of unpleasant, embarrassing ways to complete that sentence. ( I am a person who gets up at midnight and eats a cheese sandwich)That's part of being human; however, if it is change you are looking for, then a clear look at yourself is the first requirement.
Define yourself, or someone else, less interested in your welfare, will define you.
